Bhujangasana (Cobra Pose)

Bhujangasana strengthens the spine, stimulates the abdominal organs, helps relieve stress and fatigue, soothes sciatica, and is therapeutic for asthma.

Lie prone on the floor. Stretch your legs back, keep the tops of your feet on the floor. Spread your hands onto the floor directly under your shoulders. Hug the elbows back into your body. Press the tops of your feet, thighs, and pubis firmly into the floor. Try to keep the buttocks relaxed. While inhaling, begin to straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Hold the pose for 15-30 seconds but not your breath (continue to breath!).

Contradictions: Back injury, carpal tunnel syndrome, headache, and pregnancy.

Pranayama

Pranayama is a set of yogic breathing exercises, designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind and, and the emotions. As implied in the literal translation of pranayama, which means “life force extension,” yogis believe that it not only rejuvenates the body but actually extends life itself. You can practice pranayama as an isolated technique or integrate it into your daily yoga practice. It is best practiced in the morning before asana practice or in the evening after asana practice.